Sohum Wellness Sanctuary

Sohum Wellness Sanctuary is widely regarded as the best wellness in Dubai, a transformative retreat where ancient healing traditions meet modern approaches to support complete physical, mental, and spiritual well-being.

At Sohum, wellness is not just a service it’s a way of life. The sanctuary harmoniously combines Ayurveda, innovative spa therapies, yoga, and meditation, creating an integrative experience that helps every guest return to their natural state of balance, clarity, and vitality.

The Sohum Way

Sohum Wellness Sanctuary was founded on the belief that true healing begins when the body, mind, and soul are aligned. Through personalized treatments and immersive spiritual practices, guests are guided along a deeply individual journey to wellness. Whether through calming yoga sessions, detoxifying rituals, or energy-based therapies, each experience is designed to awaken the life force within.

About Ayurvedic Rituals

Ayurveda, a 5,000-year-old system of holistic medicine, is central to Sohum’s philosophy. These ancient therapies focus on restoring the body’s balance by aligning the three Doshas Vata, Pitta, and Kapha through herbal oils, detoxifying massages, and energy work.

Each ritual is customized to your body’s constitution and designed to stimulate circulation, boost immunity, relieve stress, and promote deep rejuvenation. More than a treatment, these rituals reconnect you with your innate vitality and bring a profound sense of calm and harmony.

A Welcome From Tanya S. Mansotra

Founder & Wellness Strategist

Hello, I’m Tanya. Having embarked on my own spiritual and holistic wellness journey, I now dedicate myself to sharing all that I’ve learned so that others, too, may experience the benefits of true healing and inner alignment.

As the Founder of Sohum Wellness Sanctuary and CEO of Plant Essence, I bring together years of training and a lifelong passion for practices such as yoga, reiki, aura reading, chakra balancing, crystal healing, sound baths, and mediumship. My qualifications include:

• Certified Yoga Instructor

• Reiki Master

• Sound Healing Practitioner (Peter Hess Institute)

• Crystal Healing Specialist (Illuminations Wellbeing Centre)

Since early adolescence, I’ve felt a deep connection to the spiritual world. Over the years, this path led me to study the divine energies of light, peace, and chi the universal life force that connects us all. My personal journey is guided by the belief that when we create peace, harmony, and balance in our minds, we begin to see it reflected in every area of our lives.

I am grateful every day to continue learning and sharing these timeless healing traditions with our guests at Sohum Wellness Sanctuary.

Vision and Mission

At Sohum Wellness Sanctuary, our vision is to set a new global standard in transformative wellness by blending timeless wisdom with innovative techniques. Our mission is to empower individuals through holistic care providing space for healing, self-discovery, and personal growth in an environment rooted in compassion, respect, and authenticity.

To learn more, visit https://sohumwellness.ae/about-us/