Real Pilates – Jumeirah Dubai

Our Equipment Classes are designed to provide a challenging and engaging experience that takes your Pilates practice to the next level. Using the latest equipment, including reformers, Pilates chairs, and towers, we focus on enhancing strength, flexibility, and balance. Here’s a closer look at our equipment offerings:

• Reformer 101: Ideal for beginners, this class introduces you to the reformer and fundamental Pilates principles.
• Reformer Core: Focus on building core strength with a series of targeted exercises that enhance stability and posture.
• Reformer Flow: A dynamic, continuous flow class that combines strength and flexibility training.
• Reformer Xtreme: For advanced practitioners, this high-intensity class pushes your limits with challenging sequences.
• Pilates Chair: Improve functional strength and stability with the versatile Pilates chair.
• Tower: Incorporate spring resistance training for a full-body workout that enhances muscle tone and alignment.

3. Prenatal Pilates

Support your pregnancy journey with our Prenatal Pilates classes. These specialized sessions focus on strengthening the core, improving posture, and alleviating pregnancy-related discomfort. They are designed to promote a healthy pregnancy and prepare your body for childbirth.

4. Postnatal Pilates

Regain strength and flexibility after childbirth with our Postnatal Pilates classes. These sessions focus on safely rebuilding core strength, improving posture, and supporting recovery to help new mothers feel their best.

5.Private and Semi-Private Sessions

For a more personalized approach, we offer Private and Semi-Private Sessions. These are perfect for those looking to receive individual attention and customized instruction tailored to their specific needs. Whether you’re recovering from an injury, looking to improve your athletic performance, or simply wanting to deepen your Pilates practice, our expert instructors will guide you every step of the way.

6.Courses, Workshops, and Exams

We are proud to be an authorized training center offering STOTT PILATES® Certification Courses. Our courses are designed for those looking to become certified Pilates instructors or enhance their current skill set. Here’s what you can expect:

• Courses: Comprehensive training in STOTT PILATES® methodology, covering matwork, reformer, chair, and tower techniques.
• Workshops: Specialized workshops to deepen your knowledge in specific areas like injury rehabilitation, athletic conditioning, and prenatal Pilates.
• Exams: A STOTT PILATES® Certification is awarded upon successful completion of a course, along with a written and practical exam.