Dhyana Dubai | Pilates And Yoga

Introduction to Dhyana Dubai

Dhyana Dubai is a premier yoga and Pilates studio located in the heart of Business Bay, Dubai, offering a diverse range of classes for all levels. The studio provides an array of yoga styles, including Hatha, Kundalini, Ashtanga, and Vinyasa, alongside specialized meditation sessions. Additionally, Dhyana Dubai offers comprehensive Pilates classes, from reformer and Cadillac Pilates to mat and ladder barrel workouts, tailored to enhance strength, flexibility, and overall well-being.

Services Offered

Yoga Classes:

• Hatha Yoga: Traditional practice focusing on postures and breathing techniques.
• Kundalini Yoga: Energizing practice aimed at awakening spiritual energy.
• Ashtanga Yoga: Dynamic and physically demanding practice.
• Vinyasa Yoga: Flowing movements synchronized with breath.
• Private Yoga Training: Customized sessions to meet individual needs.
• Kids Yoga: Specially designed classes for children.

Pilates Classes:

• Reformer Pilates: Utilizes reformer machines for a full-body workout.
• Cadillac Pilates: Incorporates the Cadillac apparatus for targeted exercises.
• Mat Pilates: Traditional Pilates exercises performed on a mat.
• Ladder Barrel Pilates: Focuses on stretching and strengthening with the ladder barrel.

Meditation and Mindfulness:

• Various meditation classes designed to enhance mental clarity and reduce stress.

Private and Semi-Private Sessions:

• Personalized training for individuals or small groups, tailored to specific goals and needs.

Commitment to Excellence

Dhyana Dubai is committed to empowering individuals to discover their inner strength and improve their physical and mental well-being. The studio’s experienced instructors provide personalized attention, ensuring each client achieves their fitness goals in a supportive and motivating environment.

For more information and to book a class, visit Dhyana Dubai.