Breathe Yoga Studio

Welcome to Breathe Yoga Studio, a premier wellness destination located at The Collection, St. Regis Saadiyat Resort, Abu Dhabi, offering a diverse range of yoga, fitness, and wellness classes. Since our opening in 2020, we have been dedicated to creating a peaceful and supportive environment where individuals of all ages and fitness levels can embark on their wellness journey. At Breathe Yoga Studio, our classes are designed to nourish both body and mind, helping you achieve balance, flexibility, strength, and inner peace.

We are proud to offer a variety of yoga styles and wellness practices to cater to your individual needs, including:

1. Yin Yoga: A meditative practice that involves holding poses for extended periods to target deep connective tissues, enhancing flexibility and promoting relaxation. Yin Yoga is perfect for those seeking to unwind and release tension.
2. Swing Yoga: Experience the thrill of movement with Swing Yoga, which uses aerial hammocks to help you deepen stretches, improve core strength, and explore inversions in a fun and safe way.
3. Vinyasa Yoga: A dynamic, breath-synchronized practice that flows through a sequence of poses, building strength, flexibility, and mental clarity. Vinyasa Yoga is ideal for those looking for a fluid, challenging practice.
4. Ashtanga Yoga: A structured and physically demanding practice that follows a specific sequence of postures, Ashtanga Yoga is perfect for those seeking discipline, strength, and endurance in their yoga practice.
5. Power Yoga: This vigorous and fitness-focused style of yoga helps build muscle strength and stamina while providing an intense, full-body workout. Power Yoga is great for individuals looking for a high-energy session.
6. Pre-Natal Yoga: Designed specifically for expectant mothers, Pre-Natal Yoga offers gentle stretches, breathwork, and relaxation techniques that help prepare the body for childbirth while reducing pregnancy-related discomfort.
7. Deep Stretching: Focused on increasing flexibility and releasing tight muscles, this class helps to lengthen and relax the body, making it an excellent complement to any fitness routine.
8. Breathwork & Guided Meditation: A class that incorporates breathing exercises and meditation techniques to calm the mind, reduce stress, and promote emotional well-being.

In addition to our yoga offerings, we also provide a variety of fitness and wellness classes to help you achieve a well-rounded approach to health:

1. Mat Pilates: Strengthen your core, improve posture, and build lean muscle with Mat Pilates, a low-impact workout designed to enhance body awareness and balance.
2. Barre: A fusion of ballet, Pilates, and yoga, Barre classes focus on toning and sculpting the body, especially the legs, glutes, and core.
3. Sound Healing: Experience the therapeutic power of sound in this meditative class, which uses instruments like singing bowls to promote deep relaxation and healing.
4. Yoga for Kids: Introducing children to the benefits of yoga through fun and engaging classes that help improve focus, flexibility, and body awareness.
5. Zumba for Kids: A lively, dance-based workout designed to keep kids moving and having fun while improving coordination and fitness.
6. Ju-Jitsu for Kids: Teaching discipline, self-defense, and physical fitness, Ju-Jitsu for Kids is a fun and empowering martial arts class tailored to children.

Corporate Wellness: Personalized Sessions at Your Workplace
In addition to our in-studio offerings, Breathe Yoga Studio provides personalized Breath Corporate sessions, designed to bring wellness to your workplace. These tailored sessions help reduce stress, improve focus, and enhance productivity, making them ideal for busy professionals. Our team of experienced instructors will create a custom wellness plan that suits the unique needs of your organization.

Why do people love Breathe Yoga Studio?
Our studio is known for its inclusive and welcoming atmosphere. We take pride in offering classes that cater to a wide variety of needs, ensuring that everyone, from beginners to advanced practitioners, feels supported. Our highly skilled instructors are passionate about helping you achieve your wellness goals, whether you’re looking to strengthen your body, increase flexibility, or find mental clarity and peace. People love Breathe Yoga Studio because we foster a sense of community, making every class a personalized and meaningful experience.

Located at The Collection, St. Regis Saadiyat Resort, Abu Dhabi, our studio is set in a tranquil, beautiful space designed to inspire relaxation and mindfulness. Since 2020, we have been providing a serene environment where our clients can focus on their well-being while enjoying the luxury and convenience of our state-of-the-art facilities.

To learn more about our class offerings and to view our schedule, visit  Breathe Yoga Studio. Whether you’re new to yoga or a seasoned practitioner, Breathe Yoga Studio is here to support you on your journey to a healthier, more balanced life. Join us today and experience the transformative power of yoga, fitness, and holistic wellness!