Seven Wellness

Welcome to Seven Wellness, Abu Dhabi’s premier destination for holistic health, movement, and well-being! At Seven Wellness, we offer a unique variety of yoga and fitness classes that cater to all levels of experience. Our studio is renowned for providing a space where people can connect with their bodies, minds, and communities through movement, relaxation, and holistic practices.

Our offerings include:

1. Ashtanga Yoga: A structured, physically demanding form of yoga, ideal for building strength, flexibility, and discipline. This dynamic practice follows a specific sequence of postures, making it perfect for those looking for a consistent, challenging routine.
2. Swing Yoga: Experience the freedom of movement and deep stretching with the support of yoga swings. Swing Yoga combines aerial techniques with traditional yoga poses to enhance flexibility, improve core strength, and offer a fun, playful way to practice.
3. Energetic Flow: This fast-paced, energizing yoga class focuses on creating seamless transitions between poses, linking breath with movement. Perfect for those seeking to improve endurance, balance, and mental focus while enjoying a dynamic, fluid practice.
4. Fitness Bachata: Combining the passion of dance with fitness, this class incorporates the smooth, sensual rhythms of Bachata with cardio-based movements, making it a fun way to burn calories, improve coordination, and enjoy a full-body workout.
5. Aura Cleansing Salt Workshop: A unique holistic offering at Seven Wellness, this workshop blends meditation, breathwork, and the cleansing power of salt therapy to purify your aura, reduce stress, and promote spiritual well-being.
6. Pilates: Strengthen your core, improve posture, and enhance body awareness with our Pilates classes. This low-impact exercise method is designed to build long, lean muscles and improve overall flexibility and strength.
7. Zumba: Get moving with this high-energy, dance-based workout that combines Latin-inspired music with fun, calorie-burning movements. Zumba is perfect for anyone looking to enjoy a lively, full-body cardio session while improving coordination and stamina.

People love Seven Wellness because of our inclusive, welcoming environment. Our highly trained instructors bring passion and expertise to each class, offering personalized guidance and modifications to ensure that every participant, regardless of experience level, feels comfortable and supported. Our diverse range of offerings ensures that there is something for everyone, whether you’re seeking a challenging physical workout, a relaxing spiritual cleanse, or a fun, community-centered activity.

Located in the heart of Abu Dhabi, Seven Wellness is a tranquil sanctuary that offers an escape from the stresses of everyday life. Our beautifully designed, serene space is the perfect place to unwind, connect, and grow.

To explore our class schedule and find the perfect session for you, visit Seven Wellness. Join us at Seven Wellness today and start your journey toward physical, mental, and spiritual wellness!